Raisins

• What is dried sultanas? It is a dried fruit obtained by drying the seedless, sweet and thin-skinned sultan grape variety. It is lighter in color than other raisins (golden yellow or light brown).
• What are the nutritional values of dried Sultan grape? It is rich in fiber, potassium, iron and B vitamins. It contains natural sugar and is a good source of energy. It also has antioxidant properties.
• How many calories in dried sultanas? Approximately 30 grams (a handful) of dried sultanas contain 90-100 calories. This value may vary depending on the size and moisture content of the grapes.

Benefits

• What are the benefits of dried Sultan grape?
  • It gives energy: Thanks to the natural sugar it contains, it is a fast and healthy source of energy.
  • Regulates the digestive system: High fiber content prevents constipation and regulates bowel movements.
  • Supports bone health: The minerals it contains can help strengthen bones.
  • It can regulate blood pressure: Thanks to its potassium content, it can contribute to stabilizing blood pressure.
  • It may be good for iron deficiency: Its iron content can be supportive against anemia.
  • It has antioxidant properties: The antioxidants it contains protect cells from the harmful effects of free radicals.

Consumption

• How to consume dried sultanas?
  • Directly as a snack.
  • It can be added to breakfast foods (oatmeal, muesli, yogurt, etc.).
  • It can be used in sweet and savory pastries such as cakes, cookies and pastries.
  • It can be added to rice and some meat dishes to add flavor.
  • It can be sprinkled on salads to enhance their flavor.
• How much dried sultanas should be consumed daily? A small handful (about 30 grams) can be consumed daily, paying attention to portion control. Excessive consumption should be avoided due to its high sugar content.

Storage

• How should dried sultanas be stored? It should be stored in an airtight container in a cool, dry and dark place. Storing it in the refrigerator prolongs its life and prevents it from getting damp.

Cautions and Hazards

• Are there any harms of dried sultanas? Excessive consumption can raise blood sugar levels and cause weight gain due to the natural sugar it contains. It may cause bloating or gas problems in some people.
• Can diabetics consume dried sultanas? Yes, but because of the natural sugar content, it is important to pay attention to portion control and consult their doctor.
• Can pregnant women consume dried sultanas? Although there is no known harm, it is still important not to overdo it and to consult their doctor.