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Raw Cashews

While cashews are typically consumed roasted and salted, they are also beneficial in their raw form. However, the shells of raw cashews may contain substances that can cause allergic reactions, so it's generally recommended to consume them processed. Portion control is important due to their high calorie content.

Categories: Nuts, Import Products Tags: Cookie, Cashew, cashew nuts, Nuts, healthy snack

Description
Frequently Asked Questions

Description

Cashew nuts, Anacardium occidentale It is the kidney-shaped seed of the tree called 'Anacardiaceae'. Originating in Brazil, this tropical plant is now cultivated in many regions with warm climates. It belongs to the Anacardiaceae family.

Nutritional Value (approximate values per 100 grams of raw cashews):

Calorie: 553 kcal
Protein: 18.2 grams
Oil: 43.9 grams (mostly healthy unsaturated fats)
Carbohydrate: 30.2 grams
Fiber: 3.3 grams
Vitamins: Vitamin E, vitamin K, B vitamins (B1, B6, etc.)
Minerals: Magnesium, manganese, copper, phosphorus, zinc, iron, potassium, calcium, selenium

Benefits of Cashews:

Cashew nuts offer many health benefits thanks to their rich nutritional value:

Supports Heart Health: It contains monounsaturated and polyunsaturated fatty acids, which may help lower bad cholesterol and increase good cholesterol. Its magnesium content may also reduce the risk of heart disease.
Regulates Blood Sugar: Thanks to its fiber content, it can help balance blood sugar levels by slowing down glucose absorption.
May Help with Weight Management: Its high fiber and protein content can reduce the desire to overeat by providing a feeling of fullness.
Strengthens Bone Health: Its magnesium, phosphorus, and calcium content can help increase bone density.
May be good for brain health: Some of the minerals and healthy fats it contains can support brain functions.
Strengthens the Immune System: Its zinc, copper and antioxidant content can support the immune system.
May Relieve Depression: Components such as zinc and tryptophan that it contains can improve mood by increasing serotonin levels.
It Has Antioxidant Properties: The antioxidants it contains can protect the body from the harmful effects of free radicals.
Gives Energy: It can provide energy thanks to its high calorie and nutrient content.

Frequently Asked Questions

What is Cashew?
Cashews are the kidney-shaped seeds of the Anacardium occidentale tree, which grows in tropical climates.

What are the benefits of cashews?
Cashews are rich in protein, fiber, healthy fats, vitamins (B6, K, D), minerals (magnesium, manganese, phosphorus, zinc, selenium), and antioxidants. This helps support heart health, regulate blood sugar, improve brain function, strengthen bone health, and support the immune system.

Are Raw Cashews Beneficial?
Yes, raw cashews are beneficial, but they can cause constipation in some people.

Does Cashew Make You Gain Weight?
Cashews are high in calories. Therefore, excessive consumption can lead to weight gain. Portion control is important.

How Many Cashews Should You Consume Per Day?
In general, the recommended daily consumption of one handful (about 30 grams) of raw cashews for an adult is recommended.

Does Cashew Cause Allergy?
Yes, cashews are a nut that can cause allergies. Allergy symptoms can include skin rash, itching, swelling, nausea, vomiting, diarrhea, shortness of breath, and anaphylaxis.

Where Are Cashews Grown?
Cashews are native to Brazil. Today, they are also grown in tropical and subtropical regions such as India, Vietnam, Ivory Coast, Nigeria, and Indonesia. They are not grown in Türkiye; they are imported.

How to Consume Cashews?
Cashews can be consumed raw or roasted. They can also be added to salads, stews, desserts, or used to make cashew milk and cashew butter.

How Should Cashews Be Stored?
Cashews should be stored in an airtight container in a cool, dry, dark place. They can also be stored in the refrigerator, but their flavor may change slightly.

Can Cashews Be Eaten on a Diet?
Yes, cashews can be consumed in moderation while dieting. Thanks to their fiber and protein content, they can help you feel full.

Are Cashews Good for Constipation?
Raw cashews are a good source of fiber and can help regulate the digestive system. However, consuming too much can cause constipation in some people.

Do Cashews Lower Cholesterol?
Thanks to the healthy fats and fiber it contains, moderate cashew consumption can help lower bad cholesterol.

Does Cashew Reduce Stress?
Cashews can help reduce stress levels thanks to their magnesium and zinc content.

Is Cashew Good for Pregnant Women?
Cashews contain many nutrients needed during pregnancy. However, due to the risk of allergies and calorie content, they should be consumed under the supervision of a doctor.

Can Kids Eat Cashews?
Yes, children can eat cashews, but due to the risk of allergies, caution should be exercised at young ages and they should be given in puree or paste form.

Does Cashew Make Milk?
Cashews do not make milk directly, but an herbal drink called cashew milk can be prepared.

Are There Any Harms of Cashews?
Excessive consumption can cause weight gain, allergic reactions, and digestive issues in some people. People with kidney stones are advised to use it with caution. Raw cashews may also contain substances that can cause itching. Roasting reduces these substances.

These answers are for general information only. If you have any health issues or special dietary requirements, it's important to consult a professional.