Description
A practical and nutritious alternative for those who don't want to bother with removing the seeds: Inside of a Sunflower Seed!
This fresh, natural snack, with its shell removed, is ideal for both kids and adults. Its unsalted content makes it a great addition to healthy recipes, pastries, and snacks.
Product Features
• Dehulled: Practical form ready for direct use
• Rich Nutritional Value: Rich in vitamin E, magnesium and healthy fats
• Kid-Friendly Snack: Safe consumption for little ones with its shell-free structure
• Multi-Purpose Use: Suitable for use in recipes such as pastries, crackers, salads and granola.
• Contents: %100 ay çekirdeği içi
• Net Amount: 100g
• Origin: Türkiye / Domestic Production
• Storage Conditions: Keep it closed in a cool, dry and light-free environment.
Who is it suitable for?
• Those looking for a quick and practical snack
• Those who prepare pastries and granola at home
• Parents who want to give nuts to their children safely
• Individuals who want to add healthy fats and plant-based proteins to their diet
Usage Recommendations
• As a Snack: You can consume it directly or add it to your nut mix.
• In Pastries: Use as a surface decoration or filling in pastries, crackers and salty cookies.
• Breakfast & Salad: Sprinkle it on yogurt breakfasts or salads to add crunch.
• Recipe Richness: Adds protein and flavor to granola, smoothie bowls and homemade energy bars.
Energy and Nutrition Facts (per 100 g)
• Energy: 584 kcal
• Protein: 21 g
• Carbohydrate: 20 g
• Fiber: 8.6 g
• Fat: 51 g
• Vitamin E: 35.2 mg
Frequently Asked Questions
General Information
- What are sunflower seeds? Seeds of the sunflower plant (Helianthus annuus). It can be consumed shelled or unshelled.
- How to consume sunflower seeds? It can be consumed raw or roasted as a snack. It can be added to salads, yogurt, breads and other recipes. Its oil is also used in cooking.
- What are the main varieties of sunflower seeds? There are different varieties such as salted, unsalted, mixed with pumpkin seeds.
Benefits and Nutritional Value
- What are the benefits of sunflower seeds? It supports heart health, strengthens the immune system, gives energy, is good for skin and hair health, protects bone health, helps digestion, and is a source of antioxidants.
- What vitamins and minerals do sunflower seeds contain? It contains vitamin E, B group vitamins, iron, magnesium, phosphorus, potassium, zinc, selenium. It also contains healthy fats and fiber.
- Do sunflower seeds cause weight gain? It is a high-calorie food, so portion control should be observed. It can be a healthy snack when consumed in moderation.
- Do sunflower seeds cause constipation? Thanks to its fiber content, it can help digestion when consumed in normal amounts. However, excessive consumption may cause bloating in some people.
Consumption and Storage
- How much sunflower seeds should be consumed per day? It is recommended to consume a handful (about 30 grams).
- How to store sunflower seeds? Store in a cool, dry and airtight container. It can also be stored in the refrigerator.
Cautions and Side Effects
- Are there any harm of sunflower seeds? Excessive consumption can lead to high calorie intake and digestive problems in some people. Excessive consumption of salty varieties may increase blood pressure. Allergic reactions are rare.
This information is for general information purposes. If you have any health problems or follow a special diet, it is important to consult a specialist about sunflower seed consumption.
