Dried Plum

General Information

• What are prunes? It is a sweet and slightly tart fruit obtained by drying fresh plums.
• What are the nutritional values of prunes? It contains vitamins A, B complex, C, and K, as well as minerals such as potassium, iron, phosphorus, and magnesium. It is also rich in fiber.
• How many calories in prunes? Approximately a 28-gram serving (3-4 pieces) of prunes contains 67 calories.

Benefits

• What are the benefits of dried plums?
  • Digestive system health: Its high fiber content prevents constipation and regulates bowel movements. The sorbitol it contains also contributes to this effect.
  • Heart health: Thanks to its potassium content, it helps balance blood pressure and protects heart health.
  • Bone health: Vitamin K content supports bone health.
  • Eye health: It helps protect eye health because it contains vitamin A.
  • Immune system: Vitamin C content strengthens the immune system.
  • It gives energy: It increases energy levels thanks to the vitamins and minerals it contains.
  • Hair health: Its iron content supports hair health and can help prevent hair loss.
  • Skin health: The vitamins and minerals it contains protect skin health and can slow down the effects of aging.
  • Weight control: Thanks to its fiber content, it provides a feeling of satiety and can help with weight control.
  • It is a source of antioxidants: It fights free radicals that damage cells.
• Is prune juice beneficial? Yes, it is especially effective in relieving constipation problems.

Consumption

• How to consume dried plums?
  • Directly as a snack.
  • It can be added to breakfast foods (oatmeal, yogurt, etc.).
  • It can be added to salads.
  • It can be used in desserts (compote, compote, cake, etc.).
  • It can be used as a sauce with meat dishes.
  • By soaking in water (especially for constipation) consumable.
• How much prunes should be consumed daily? Generally, consuming 3-5 prunes a day is sufficient. However, consuming too much can cause digestive problems.
• Is it beneficial to consume prunes with water? Yes, consuming it with water makes it easier to digest and may be more effective against constipation. Soaking it in water overnight can also enhance its flavor and nutritional value.

Storage

• How should prunes be stored? Store in an airtight container in a cool, dry, dark place. Refrigerating will extend shelf life. Keep away from direct sunlight.

Cautions and Hazards

• Are there any harms to dried plums? Excessive consumption can raise blood sugar due to the fruit sugar it contains and cause diarrhea, bloating, nausea or vomiting.
• Can diabetics consume prunes? Yes, but they need to be careful about portion control due to the natural sugar they contain.
• Can pregnant women consume prunes? Although there is no known harm, it is still important not to overdo it and to consult their doctor.
• Do dried plums make you gain weight? It can help with weight control thanks to its fiber content, but excessive consumption should be avoided due to its high sugar content.