Dried Figs

General Information

• What are dried figs? A sweet and nutritious dried fruit obtained by removing the water from fresh figs. The drying process extends the fig's shelf life and intensifies its flavor.
• What are the nutritional values of dried figs? It contains important minerals such as fiber, potassium, calcium, iron, and magnesium, as well as vitamins A, B, and K. It is also rich in natural sugars (fructose and glucose).
• How many calories in dried figs? Approximately 30 grams (1-2 medium-sized) of dried figs contains 70-80 calories. This value can vary depending on the size and moisture content of the figs.

Benefits

• What are the benefits of dried figs?
  • Digestive system health: Its high fiber content prevents constipation and regulates bowel movements. Its prebiotic effect supports intestinal flora.
  • Bone health: Its calcium and magnesium content strengthens bone health and may help reduce the risk of osteoporosis.
  • Heart health: Its potassium content helps balance blood pressure. Its fiber content can lower cholesterol levels.
  • It gives energy: Its natural sugar content is a quick and healthy source of energy.
  • It is a source of antioxidants: Thanks to the phenolic compounds it contains, it protects cells from the harmful effects of free radicals.
  • Blood sugar control: The high fiber content can help maintain a more even blood sugar level (but portion control is important).
  • Weight management: The fiber content can help prevent overeating by making you feel full (but the calorie content should also be considered).
• Are dried figs more beneficial than fresh figs? Both have their own benefits. Dried figs are more dense in fiber and minerals (especially calcium and iron), while fresh figs are more water-dense and higher in vitamin C.

Consumption

• How to consume dried figs?
  • Directly as a snack.
  • It can be added to breakfast foods (oatmeal, yoghurt, muesli, etc.).
  • It can be added to salads and cheese plates.
  • It can be used in desserts (cakes, cookies, pudding, etc.).
  • It can be used as a sweetener and thickener in dishes (chicken, lamb dishes, etc.).
  • It can be softened by soaking in water and consumed.
• How much dried figs should be consumed daily? Consuming one or two servings a day is generally sufficient. Due to their high fiber and sugar content, excessive consumption can lead to digestive issues or blood sugar imbalances.
• Is it beneficial to consume dried figs with water? Yes, soaking figs in water makes them softer and can make them easier to digest. It can also increase the absorption of some of their nutrients.

Storage

• How should dried figs be stored? Store in an airtight container in a cool, dry, dark place. Refrigerating will prolong shelf life and prevent moisture buildup. Can be frozen for longer storage.

Cautions and Hazards

• Are there any harms to dried figs? Excessive consumption can rapidly raise blood sugar due to their high sugar content. Their high fiber content can cause gas and bloating in some people. Those with sulfite allergies should be wary of sulfites, which can be found in some processed dried figs.
• Can diabetics consume dried figs? Yes, but because of the natural sugar content, it is important to pay attention to portion control and consult their doctor.
• Can pregnant women consume dried figs? Although there is no known harm, it is still important not to overdo it and to consult their doctor.
• Do dried figs make you gain weight? It won't cause weight gain if portion control is followed. Its fiber content can help with weight management by making you feel full. However, due to its high calorie and sugar content, excessive consumption should be avoided.